Individual Sessions

I believe the most sustainable recovery from trauma, anxiety, and depression comes from integrating the full human experience—mind, body, and spirit. Current neurological research indicates that the majority of information flowing through the nervous system travels from the body to the brain. With this understanding, I support you in accessing the inherent wisdom of your body to gently regulate your nervous system and shift how you experience yourself emotionally, relationally, physically, and spiritually.

Our work together draws from the evidence-based modalities of Internal Family Systems (IFS), and EMDR while also embracing creativity, mindfulness, and nature-based awareness. Sessions are generally 55 minutes, and there is no formula for how many sessions someone will need—every person’s nervous system moves at its own pace. We move intentionally and collaboratively, prioritizing regulation and integration so that you can leave sessions feeling as grounded and supported as possible.

Intensive Sessions

Intensive sessions last between 2.5 and 5 hours and are designed to support a concentrated and extended exploration into the depths of an individual’s inner landscape. Intensives are a great option for folks with irregular schedules or for those who find themselves wishing for more time at the end of individual sessions. During an intensive I offer the same guidance I would in a regular session, and with the extra time I intuitively weave in options for guided movement, breathwork, oracle cards and trauma informed touch*. Additionally, intensive sessions can be done outside, weather permitting where we can learn from and connect with the wise flora and fauna.

These sessions include time for bathroom breaks, snacks, rest, and moments to simply pause and settle.

*Touch is ALWAYS optional and consent to be touched can ALWAYS be revoked.

I acknowledge that the psychotherapeutic work I do takes place on land stolen from the Núuchiu (Ute) people. This land is also the ancestral home of or served as a site of trade, gathering, or healing for Apache, Pueblo, Diné, and other nations who were forcibly removed. I recognize and honor these peoples and nations as traditional stewards of this land and water. May my work only endeavor to respect their enduring relationship with it.